A printable journal · 46 pages
30 Days of Gratitude
One quiet page a day. Five minutes to notice what is good, write it down, and end the day a little lighter.
Instant PDF download. US Letter and A4 sizes included. Print as many copies as you like for yourself.
Gratitude turns what we have into enough.
Some days feel too busy or too heavy to look for the good. This journal gives you one simple page each day, with a short saying to start, three lines for what you are thankful for, and a gentle note to yourself for tomorrow. No pressure and no perfect handwriting. If you miss a day, you turn the page and carry on.
Look inside
Tap any page to see it larger. These are real pages from the journal.
Five minutes a day
Read the thought
Each page opens with a short saying. Read it once, slowly, and let it settle.
Write three thanks
Small and specific is best: a warm cup of tea, a kind message, a quiet hour.
End gently
Note one good moment, one word for how you feel, and one kind thing for tomorrow.
What is inside
- A welcome note to start
- Two pages on how to use the journal
- A page for your intention and reasons
- 30 daily pages, each with its own saying
- Five week openers with a thought to carry
- Four weekly reflection pages
- A looking-back page at the end
- A completion page with your name and date
- US Letter and A4 PDFs in one download
- Large, easy-to-read print
Who it is for
Anyone who wants a slower, kinder end to the day. It works as a first journal, and it is easy to read and write in. There are no apps, no accounts and no reminders. Print it, keep it by your bed or your kettle, and use a pen you like.
Begin your 30 days
$9 CAD
Secure checkout with Stripe. Your download link arrives right after payment.
Questions
Is this a physical book?
No. It is a PDF you print at home or at a print shop. You can print it single-sided or double-sided, and start again any time.
Which size should I print?
Use the US Letter file in Canada and the United States, and the A4 file elsewhere. Both are included.
Can I use it on a tablet?
Yes. Open the PDF in any notes app that lets you write on PDFs. Many people prefer paper.
What if I miss a day?
Turn to the next page. There is no streak to protect.
Can I share or resell it?
The journal is for your own personal use. Please do not share the file or resell it. You are welcome to tell friends where to find it.
Something is wrong with my file.
Message me on Facebook and I will make it right.